4 Ways I'm Reducing My Screen Time And Why

My goal is to eat healthier and exercise at least five times a week. It's been going well, better than I expected actually! While I'm not tracking my weight, I have been tracking how I feel, my energy levels and a few measurements and, no surprise, I've definitely been happier and more energized. But, there's been another, unexpected outcome from all of this.

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LifeLyndsay Tilston
My New Year's Un-Resolutions

I know we're already two weeks into the new year, but I got the dreaded holiday cold that's been going around, and then went right back to work so I haven't really had the time I thought I would to sit down and think about my goals for the year ahead. 

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LifeLyndsay Tilston