4 Ways I'm Reducing My Screen Time And Why

My goal is to eat healthier and exercise at least five times a week. It's been going well, better than I expected actually! While I'm not tracking my weight, I have been tracking how I feel, my energy levels and a few measurements and, no surprise, I've definitely been happier and more energized. But, there's been another, unexpected outcome from all of this.

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LifeLyndsay Tilston
Boston: A Love Story

Anyone who travels for work knows that it's not as glamorous as it looks. Even if the conference boasts an exciting location like New York or San Francisco, you typically spend your days seeing nothing but the inside of the hotel before you're heading back home.

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